Art of Living Workshop
The three days workshop concluded with the learning of enhanced techniques to think afresh i.e. ‘Nit Nutan’ and Practicing a process of Upanayanam Sanksar that is also known as ‘sacred thread ceremony’ where all the teachers participated and got immersed in the process followed by practicing the three stages of Pranayama and ‘SKY’ that is Sudarshan Kriya of shorter duration that they can make part of their routine.
The workshop ended with sharing experiences and a musical activity of exchanging gifts.
Teachers Incharge:
Mrs. Rashmi Thakur & Ms. Nuzhat Ahmed