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  • ABOUT US
    • About Mayo
    • Coat of Arms
    • Our Aim
    • General Council
    • Principal’s Message
    • Staff
      • Administration
      • Teaching
      • Games Staff
      • Office Staff
    • Campus Life
    • Staff Club
    • School Rules
    • School Profile
    • Houses
      • Charumati House
      • Karunawati House
      • Meera House
      • Padmini House
      • Sanyogita House
      • Jamila Singh House
    • MCGS MESS MENU
  • ACADEMICS
    • School Routine
    • Board Affiliation
    • Departments
    • Learning at MCGS
    • Student Empowerment
      • Career Counselling
      • Behavioural Counselling
    • ICSE Result Analysis
    • ISC Results Analysis
  • ADMISSION
    • Admission Information
    • Age Criteria for Admission
    • Fee Schedule
    • Syllabus
      • Online CAA
      • Offline CAA
    • Registration Form
    • Prospectus
    • Other Information
  • BEYOND ACADEMICS
    • Internationalism
    • Games & Sports
    • Activities
      • Clubs
      • Literary Activities
      • Performing /Visual /Culinary Art
    • Community Services
    • Major Events
    • Mid Term Trip
    • Founder’s Day
    • NCC
  • OTHER LINKS
    • Gallery
      • Recent Activities
      • Campus Tour
    • Parental Portal
      • Parent Portal
      • Parent Portal Manual
    • Support
    • Career
  • CONTACT

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NUTRIENTS IN THE FOOD SERVED :
Breakfast :
Kcal – 630-786 | Carbohydrate – 152.4 gm -140 gm
Fat – 35 gm – 82 gm (Depending on Food preference)
Protein – 33.8 gm |Calcium – 1500gm | Zinc – 3mg

Mid Meal :
Calories – 30 – 60 Kcal| Sugar – 9 – 23 gm | Dietary Fiber – 3 – 8 gm
Rich in Vitamin A, C, Calcium, Iron, Folic Acid, Pectin, Potassium etc.

Lunch :
Calories – 702 – 800 Kcal | Carbohydrate – 120 gm – 150 gm | Protein – 37.1 – 40 gm
Fat – 15 gm – 20 gm (without Barfi) | Zinc – 8 gm

Evening :
Kcal – 180 – 200 Kcal | Vitamin – A, B, C Folic Acid, Fructose
Minerals – Potassium, Magnesium

Dinner :
Kcal – 740 – 759 Calories | Carbohydrates – 140.9 – 150 gm
Protein – 19.4 – 14.4 gm (with sweet) | Fat – 53 – 60 gm

Night Milk Time:
Calories – 65 – 85 (with chocolate) | Calcium – 1300 gm
Vitamin A, B, Niacin

Daily Nutrition Facts :
Calories – 2347 – 2684 Kcal | Carbohydrate -295.9 – 440 gm | Protein – 85.3 – 100 gm
Fat – 103 gm – 170 gm | Calcium – 2800 gm | Zinc – 5 gm – 13 gm | Vitamins + Minerals as needed

Water : 8 – 12 Glasses

IMPORTANT POINTS

  1. Breakfast- Bread- Multigrain, toasted Butter- 3 types-plain, garlic, peanut, Thousand Island dressing, chili garlic dressing.
  2. Hot plates (TAWA) are fixed in three different places to help girls serve their choice of stuff sandwich in breakfast.
  3. Lunch & Dinner-Daily Salad (onion, cucumber, tomato or macaroni or Kachumber, Sprouted, Russian, coleslaw, Mix
  4. At Extra diet counter any student can have –Kitchdi, boil vegetables and banana in lunch and dinner beside other extra diet.
  5. Lunch & Dinner-Curd with dry mint, roasted cumin, sugar, black salt, Dhania chutney and homemade variety of Pickle are served.
  6. Daily three different fruits in breakfast, 1145am fruit break and 4pm break is served to students-AVAILABLE SEASONAL FRUITS ARE- BANANA, PINEAPPLE, PAPAYA, APPLE, PEAR, PLUM, FRESH COCONUT
  7. Night milk and biscuits-Every day sent to the Houses for students.
  8. Wheat is freshly ground in our in-house Atta mill.
  9. Desi ghee is freshly applied on chapattis.
  10. Only desi ghee is used in all homemade sweet dishes.

*Menu subjected to change on non-availability of items or any other unusual circumstances.
Send your suggestions/feedback on feedback@mcgs.ac.in

MESS COMMITTEE | Mayo College Girls’ School, Ajmer

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Mayo College Girls’ School

Mayo College Girls’ School is a boarding school for girls, affiliated to CISCE and CAIE (Cambridge) boards. It nurtures the spirit of excellence in every student. It maintains a good balance between traditional and modern education, constantly moving forward in the quest for knowledge. It offers an open environment to students for expressing their creativity and honing their skills.

Contact Details :

Mayo Link Road, Ajmer, Rajasthan

0145 2636000 (Reception)
0145 2636007 (Admissions)

0145 2636006 (Accounts)

office@mcgs.ac.in admissions@mcgs.ac.in

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