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NUTRIENTS IN THE FOOD SERVED :
Breakfast :
Kcal – 630-786 | Carbohydrate – 152.4 gm -140 gm
Fat – 35 gm – 82 gm (Depending on Food preference)
Protein – 33.8 gm |Calcium – 1500gm | Zinc – 3mg
Mid Meal :
Calories – 30 – 60 Kcal| Sugar – 9 – 23 gm | Dietary Fiber – 3 – 8 gm
Rich in Vitamin A, C, Calcium, Iron, Folic Acid, Pectin, Potassium etc.
Lunch :
Calories – 702 – 800 Kcal | Carbohydrate – 120 gm – 150 gm | Protein – 37.1 – 40 gm
Fat – 15 gm – 20 gm (without Barfi) | Zinc – 8 gm
Evening :
Kcal – 180 – 200 Kcal | Vitamin – A, B, C Folic Acid, Fructose
Minerals – Potassium, Magnesium
Dinner :
Kcal – 740 – 759 Calories | Carbohydrates – 140.9 – 150 gm
Protein – 19.4 – 14.4 gm (with sweet) | Fat – 53 – 60 gm
Night Milk Time:
Calories – 65 – 85 (with chocolate) | Calcium – 1300 gm
Vitamin A, B, Niacin
Daily Nutrition Facts :
Calories – 2347 – 2684 Kcal | Carbohydrate -295.9 – 440 gm | Protein – 85.3 – 100 gm
Fat – 103 gm – 170 gm | Calcium – 2800 gm | Zinc – 5 gm – 13 gm | Vitamins + Minerals as needed
Water : 8 – 12 Glasses
IMPORTANT POINTS
- Breakfast- Bread- Multigrain, toasted Butter- 3 types-plain, garlic, peanut, Thousand Island dressing, chili garlic dressing.
- Hot plates (TAWA) are fixed in three different places to help girls serve their choice of stuff sandwich in breakfast.
- Lunch & Dinner-Daily Salad (onion, cucumber, tomato or macaroni or Kachumber, Sprouted, Russian, coleslaw, Mix
- At Extra diet counter any student can have –Kitchdi, boil vegetables and banana in lunch and dinner beside other extra diet.
- Lunch & Dinner-Curd with dry mint, roasted cumin, sugar, black salt, Dhania chutney and homemade variety of Pickle are served.
- Daily three different fruits in breakfast, 1145am fruit break and 4pm break is served to students-AVAILABLE SEASONAL FRUITS ARE- BANANA, PINEAPPLE, PAPAYA, APPLE, PEAR, PLUM, FRESH COCONUT
- Night milk and biscuits-Every day sent to the Houses for students.
- Wheat is freshly ground in our in-house Atta mill.
- Desi ghee is freshly applied on chapattis.
- Only desi ghee is used in all homemade sweet dishes.
*Menu subjected to change on non-availability of items or any other unusual circumstances.
Send your suggestions/feedback on feedback@mcgs.ac.in
MESS COMMITTEE | Mayo College Girls’ School, Ajmer