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NUTRIENTS IN THE FOOD SERVED :
Breakfast :
Kcal – 630-786 | Carbohydrate – 152.4 gm -140 gm
Fat – 35 gm – 82 gm (Depending on Food preference)
Protein – 33.8 gm |Calcium – 1500gm | Zinc – 3mg

Mid Meal :
Calories – 30 – 60 Kcal| Sugar – 9 – 23 gm | Dietary Fiber – 3 – 8 gm
Rich in Vitamin A, C, Calcium, Iron, Folic Acid, Pectin, Potassium etc.

Lunch :
Calories – 702 – 800 Kcal | Carbohydrate – 120 gm – 150 gm | Protein – 37.1 – 40 gm
Fat – 15 gm – 20 gm (without Barfi) | Zinc – 8 gm

Evening :
Kcal – 180 – 200 Kcal | Vitamin – A, B, C Folic Acid, Fructose
Minerals – Potassium, Magnesium

Dinner :
Kcal – 740 – 759 Calories | Carbohydrates – 140.9 – 150 gm
Protein – 19.4 – 14.4 gm (with sweet) | Fat – 53 – 60 gm

Night Milk Time:
Calories – 65 – 85 (with chocolate) | Calcium – 1300 gm
Vitamin A, B, Niacin

Daily Nutrition Facts :
Calories – 2347 – 2684 Kcal | Carbohydrate -295.9 – 440 gm | Protein – 85.3 – 100 gm
Fat – 103 gm – 170 gm | Calcium – 2800 gm | Zinc – 5 gm – 13 gm | Vitamins + Minerals as needed

Water : 8 – 12 Glasses

IMPORTANT POINTS

  1. Dry fruits will be given in the houses in the morning in individual packets when our Nutritionist will give a go ahead.
  2.  Breakfast- Bread- Multigrain, toasted Butter- 3 types-plain, garlic, peanut, Thousand Island dressing, chili garlic dressing.
  3. Hot plates (TAWA) are fixed in three different places to help girls serve their choice of stuff sandwich in breakfast.
  4. Lunch & Dinner-Daily Salad (onion, cucumber, tomato or macaroni or Kachumber, Sprouted, Russian, coleslaw, Mix
  5. At Extra diet counter any student can have –Kitchdi, boil vegetables and banana in lunch and dinner beside other extra diet.
  6. Lunch & Dinner-Curd with dry mint, roasted cumin, sugar, black salt, Dhania chutney and homemade variety of Pickle are served.
  7. Daily three different fruits in breakfast, 1145am fruit break and 4pm break is served to students-AVAILABLE SEASONAL FRUITS ARE- BANANA, PINEAPPLE, PAPAYA, APPLE, PEAR, PLUM, FRESH COCONUT
  8. Night milk and biscuits-Every day sent to the Houses for students.
  9. Wheat is freshly ground in our in-house Atta mill.
  10. Desi ghee is freshly applied on chapattis.
  11. Only desi ghee is used in all homemade sweet dishes.

*Menu subjected to change on non-availability of items or any other unusual circumstances.
Send your suggestions/feedback on feedback@mcgs.ac.in

MESS COMMITTEE | Mayo College Girls’ School, Ajmer