The Jagriti domain of SUPW at Mayo College Girls’ School gave the students a wonderful opportunity to be part of a 4 days Youth Empowerment & Skills workshop from 14th to the 17th of July, 2022. The workshop was based on Art of Living Medha Yoga level 1 conducted by Mrs Ruchira Dhal, Mr Chitwan Singh, Ma Sangeeta Jha & Mrs Alka Tej Singh.
Students learnt life skills, human values & a lot of mantras to be happily successful in life.
Research shows that ‘Happy Teens turn into Healthy Adults’. But happy teens are becoming a rarity. The transition from childhood to adulthood is fraught with challenges that increases stress – academics, entrance exams, peer pressure, and relationships.
The Medha Yoga Level 1 focuses on making teens stress-free and happy, yet focused go-getters. The program helps teens overcome negative emotions and deal with stress through special breathing techniques. With tips and discussions around topics like studies, peer pressure, and self-esteem, the program guides them to achieve their full potential. In addition, important life skills like teamwork and cooperation are honed through interactive processes and games.
Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, students learnt that success & happiness can go hand-in-hand.